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Natural testosterone production can be an alternative to medications

Sometimes, in order to regain some of his lost sexual energy, a man may resort to undergoing testosterone therapy. A variety of medications are on the market that can be prescribed for the treatment.

However, this may not be the best course of action. Testosterone is a naturally produced hormone and there are ways that may help encourage your body to produce more of it. The following are things that you might consider trying as an alternative to testosterone therapy:

  • Consume healthy fat. Consuming monounsaturated fats, which can be found in such foods as nuts, fish and whole milk products, can aid in promoting clearer arteries. Your body is better able to deliver testosterone through blood flow when your arteries are not clogged.
  • Try to decrease the stress in your life. Both Physical and mental stress are known to decrease testosterone levels.
  • Hit the gym. When muscles are strengthened, the body increases testosterone hormone cells. You can use a weightlifting regimen to do this.
  • Do not consume too much alcohol. Reasonable consumption is fine. It is best to limit your drinking to no more than two glasses of wine or beer per evening. Drinking to excess can reduce your level of testosterone for as long as 24 hours.

All of these suggestions may prove beneficial, but so too would a visit to your physician. It is a good idea to do this prior to making any sort of lifestyle change, such as starting a new exercise program. Trying to recapture some of the potency of youth can be a healthy thing for a man to do, provided it is done safely.

Using testosterone products may not be a safe way to get your sexual vitality back. The FDA is investigating claims made in studies that link the use of these medications with an increased risk of serious health events such as heart attacks and strokes.

If you have used testosterone medications and suspect that they have had an adverse effect on your health, you may wish to consult with a Texas personal injury attorney who is familiar with these products and their potential dangers.

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